A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

With Jane Smith

Yoga for Beginners Course

Free

With Brenda Warner

Yamas and Niyamas

$39

With Lori Ambrose

The Smart Flow Yoga

$59

With Anna Rollins

Yoga For Better Sleep

$39

With Jane Smith

Nine days of Pranayama

$46

With Brenda Warner

Mastering Anxiety

$39

TEAM

Our Instructors

Lori Ambrose

Senior Instructor

 

I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

Anna Rollins

Instructor

 

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do PilatZ too.

Brenda Warner

Instructor

 

Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq

Madison Beckam

Instructor

 

I initially took on PilatZtrainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.