A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
With Jane Smith
Yoga for Beginners Course
Free
With Brenda Warner
Yamas and Niyamas
$39
With Lori Ambrose
The Smart Flow Yoga
$59
With Anna Rollins
Yoga For Better Sleep
$39
With Jane Smith
Nine days of Pranayama
$46
With Brenda Warner
Mastering Anxiety
$39
TEAM
Senior Instructor
I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
Instructor
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do PilatZ too.
Instructor
Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq
Instructor
I initially took on PilatZtrainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.